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Mindfulness for migraines
Mindfulness is the number one, overarching tool that has helped me reduce my migraine triggers (stress, fatigue, posture) and increase my resilience to the triggers I can not avoid (genes, hormones, climate etc.). As a result, I have managed to reduce my migraines from 3+ days a week (every week for…
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My migraine story
I have experienced migraines since I was 11 years old. In the early years they only appeared occasionally and did not have a major impact on my life. In my thirties however, they became more regular, and I began to experience hemiplegia (stroke-like symptoms). In my forties I was occasionally hospitalized for treatment and…
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A letter from my future self
Late last year I read a lovely post over on the blog Urban Wellbeing Tips, which was titled “Sunday letter to my younger self what I know now”. The idea of such a letter is not a new thing, but Rohitash has a lovely way with words, so be sure…
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Go on: hug yourself!
Now that I had graduated from my PhD studies and can call myself Dr Linda, I have no need to read technical books anymore… and yet… some habits are hard to break. As such, I’m still reading a lot of non-fiction works, but now their topic tends to be all…
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Make a wish (on an old lady)
When I was a child, it was fairly standard to spot the golden yellow flowers of a dandelion in unmown grass, head over, and gently pluck out one of the fluffy-seed-puff-balls. Then you would blow on the poor uprooted plant and make a wish as you watched the winged-seeds fly…
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What is Migralepsy?
One of the most amazing things about this blog has been all the incredible people I have met and the way you have all introduced me to so many interesting details about migraine, chronic pain, and/or mindfulness. Late last year I wrote about Alice in Wonderland Syndrome (AIWS) – something…
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Identity crisis
Today is “Australia Day” – a public holiday for everyone in my home country – and I am enthusiastic to proclaim my love of country, and profess how grateful I am to live somewhere so wonderful. It is not, however, a day without controversy. The 26th of January 1788 was…
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Take a ride with me (a short story)
The car door opened and an old lady, dripping rainwater, jumped into the passenger seat of Ruth’s vehicle. Before Ruth had a chance to collect her wits and object, the stranger said, “take me to the hospital.” Ruth glanced between the soggy stranger, the door-buttons that hadn’t locked as they…
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Tai Chi Walking
OK – so you know how to walk, and if you’ve been visiting my site for a while, you might have noticed I’m pretty passionate about Tai Chi as a mindfulness technique to help reduce (or distract you from) your chronic pain. [You can see more in my interview with…
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Unclench your fists
OK, so the heading probably sounds a bit dramatic, something along the lines of “lay down your weapons”… especially given the crazy-scary state of the world right now. But that’s not where I’m coming from. I’m not trying to be figurative, or metaphorical – just purely literal. Throughout the day:…
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My purple-friendsgiving-teaparty invitation to YOU
Tomorrow will be the second anniversary of my blog – yep, I will be 2 YEARS OLD! Now, I know that is NOT very old in the blogging universe, but to me it seems like an unimaginable achievement – truly, I can barely believe I had the urge to set…
The Mindful Migraine 